ADULT ADVANCED FITNESS
**FOR NON-ATHLETES UNDER THE AGE OF 60**
This program is moderated to give non-athletes the opportunity to achieve their personal fitness goals. Tailored to help the average adult look good, feel good, and perform good in their everyday lives. Designed to enhance the body, strengthen the mind, and improve and preserve the health of the people in our community. Aiming to rid people of the ailments that plague our islands.
Commitment: Three sessions per week
Training Days: Monday, Wednesday, and Friday
Training Times: 5:00am