ATHLETE PERFORMANCE TRAINING
**FOR ATHLETES AGES 13 AND UP**
Our highest-level class available. Tailored to help any athlete gain speed, strength, and power within the movements that are required by their sport or sports. Designed to provide the highest achievable results using proven methods to avoid jeopardizing the athlete's health and integrity. Aiming to help athletes perform to the best of their abilities efficiently and consistently over time.
CLASS SCHEDULE:
Commitment: Three sessions per week
Training Days: Monday, Wednesday, and Friday
Training Times:
- 5:30 am
- 4:00 pm
- 5:30 pm
- 7:00 pm