An unsupervised baseline program designed by coach Jojo Dickson for members of Hitter's Paradise who are unable commit to Dickson Performances available classes. This program will serve as a guideline for members who are looking to train during time slots outside of scheduled Dickson Performance class times. A small alternative option for those that need it.
Commitment: Three sessions per week
Training Days: Monday, Wednesday, and Friday
Training Times: Available time slots