**OPEN TO ALL**
This is a moderate intensity, low volume program with the purpose of providing high quality training for those that are looking to build a foundation of strength that enables them to get back in the groove. A good first step in the fitness journey of anyone who's eager to make a lifestyle change, but don't know where to start. Come in at your own pace and take back control of your health.
Commitment: Two sessions per week
Training Days: Tuesday & Thursday
Training Times: 7:00pm