YOUTH FUNCTIONAL DEVELOPMENT
**FOR ATHLETES AGES 8-12**
This is a medium intensity program tailored to help young athletes develop properly through growth spurts and maximize athletic potential at key developmental ages. Designed to teach athletes to become proficient in movements that are critical to their future physical improvement. Aiming to aid athletes in the transition from youth to high school sports.
Commitment: Two sessions per week
Training Days: Tuesday & Thursday
- 5:30 am
- 4:00 pm
- 5:30 pm